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Costco healthy foods

Top 5 Healthy Costco Foods

Are you a Costco food enthusiast looking for healthy food options in their food court? Look no further! We’ve compiled a list of the top 5 healthy Costco food that will satisfy both your taste buds and your health goals. From fresh salads to whole wheat bread, we’ve got you covered. Keep reading to find out more about these delicious and nutritious choices at unbeatable prices.

Costco Food Court menu

The Costco Food Court menu is a popular destination for shoppers looking to grab a quick bite before or after their shopping spree. While the food court offers a variety of options, not all items are created equal in terms of healthiness.

One option that stands out is the Caesar Salad. Made with fresh romaine lettuce and topped with grilled chicken breast, this salad packs a protein punch without sacrificing flavour. Plus, you can customise it by skipping the croutons and opting for vinaigrette dressing instead of Caesar dressing to reduce calories and fat.

Another healthy choice is the Roasted Chicken. This whole chicken is roasted to perfection and provides an excellent source of lean protein. You can pair it with your favourite side dish or enjoy it on its own.

If you’re in need of some carbs, opt for Whole Wheat Bread as opposed to white bread. The whole wheat version contains more fibre which keeps you fuller longer while providing essential nutrients like B vitamins.

For those who prefer wraps over sandwiches, try the Turkey Wrap made with turkey breast slices, cheddar cheese, lettuce and tomato wrapped in a flour tortilla. It’s deliciously satisfying without being too heavy on calories.

If you’re craving something indulgent but still want to be mindful about portion control – try Hot Dogs (in moderation). They may not be the healthiest item on the menu but one hot dog won’t hurt as long as you balance it out with healthier choices throughout your day.

There are plenty of ways to eat healthy at Costco food court without compromising taste or quality.


Luckily, Costco food offers some delicious and healthy options for those looking to stay on track with their health goals.

One option is the Caesar Salad with Grilled Chicken. The romaine lettuce provides fibre while the grilled chicken adds protein. However, be mindful of the high sodium content in Caesar dressing and opt for a lighter dressing instead.

Another tasty salad choice at Costco food is the Al Pastor Salad. It includes chopped romaine lettuce, black beans, corn salsa, shredded cheese, cilantro lime dressing, and seasoned pork that’s cooked al pastor style – giving it a unique flavour profile.

For those who prefer vegetarian or vegan options, try out the Vegan Al Pastor Salad which substitutes tofu for pork. This salad is still packed with plant-based protein from the tofu and black beans.

Salads can be a satisfying meal when prepared correctly. Always check the nutrition information before making your decision at Costco’s food court.

Roasted chicken

Roasted chicken is one of the most popular and healthy Costco food options at Costco. It’s a great source of protein and can be used in many different dishes or enjoyed on its own.

Costco’s roasted chicken is seasoned with a blend of herbs and spices, giving it a delicious flavour that will leave you wanting more. The skin is crispy while the meat inside remains moist and juicy.

One of the best things about Costco’s roasted chicken is that it’s relatively inexpensive compared to other stores. You can take home a whole cooked rotisserie chicken for only $4.99!

If you’re looking for an easy meal option, try pairing Costco’s roasted chicken with some fresh veggies or salad greens for a quick and nutritious dinner. Or shred the leftover meat to use in sandwiches, wraps, salads, or soups throughout the week.

If you’re looking for an affordable and healthy protein option that tastes amazing too, then give Costco’s roasted chicken a try.

Whole wheat bread

Whole wheat bread is a staple in many households and for good reason. It’s packed with nutrients that our bodies need, including fibre, protein, iron, and B vitamins. And lucky for us, Costco offers their own version of whole wheat bread that is both delicious and nutritious.

One of the benefits of Costco’s whole wheat bread is that it contains no added sugar or preservatives.

Another great thing about this bread is its versatility. You can use it for sandwiches or toast it up for breakfast with some avocado or peanut butter on top. The possibilities are endless!

But perhaps one of the best things about buying whole wheat bread from Costco is the price point. You can get two loaves for a fraction of what you would pay at other grocery stores.

So next time you’re at Costco, be sure to grab a couple loaves of their delicious and healthy whole wheat bread.

Turkey Wrap

One of the healthiest and most delicious options on the Costco Food Court menu is the Turkey Wrap. It’s a great choice for those looking to stay healthy and satisfied while on-the-go.

Fresh, sliced turkey breast, crisp lettuce, juicy tomatoes, and smooth avocado are all used to make the Turkey Wrap, which is then wrapped in a delicate tortilla. This wrap is not only tasty but also packed with essential nutrients that are important for maintaining a healthy body.

Turkey breast is an excellent source of protein which helps build muscle mass and keep you feeling full throughout the day. The lettuce and tomato provide a good dose of fibre which keeps your digestive system running smoothly while avocado adds some heart-healthy fats to your diet.

What’s more? The Turkey Wrap contains just 390 calories making it an ideal option for those watching their calorie intake. So next time you’re at Costco Food Court, be sure to grab one of these yummy wraps.

Hot Dog (in moderation)

Ah, the infamous Costco hot dog. It’s a classic that has been on the menu for years and is loved by many.

One of the downsides of the Costco hot dog is its high sodium content. One hot dog contains 960 milligrams of sodium, which is almost half of your daily recommended intake.

However, if you enjoy indulging in a good old-fashioned hot dog once in a while, there are ways to make it healthier. First off, skip the sugary soda and opt for water or unsweetened tea instead.

Secondly, consider removing some of the toppings such as cheese or chilli to reduce calorie and fat consumption. Stick with mustard or ketchup instead.

Balance out your meal by adding a side salad or fruit cup to get some extra nutrients into your diet.

While not exactly a super food option at Costco’s food court menu – enjoying a delicious hot dog every now and then won’t necessarily ruin your healthy eating plan as long as it’s done mindfully.

Costco Food Court price

One of the most attractive aspects of Costco Food Court is its affordable prices. The price range for food items at Costco Food Court starts at $1.50, which makes it an excellent option for anyone looking to grab a quick bite on a tight budget.

For instance, you can get a hot dog and soda combo for just $1.50 – that’s an unbeatable deal! If you’re in the mood for something more substantial, the roasted chicken costs less than $5 and can feed a family of four easily.

Costco also offers great deals on their salads, sandwiches and pizzas as well. For example, their chicken Caesar salad is priced under $4 and their turkey wrap is less than $3!

The low prices make Costco Food Court accessible to everyone regardless of their income level or lifestyle choices. So next time you’re shopping at Costco, don’t forget to stop by the food court – your wallet will thank you.


After exploring the top 5 healthy options at Costco, it’s clear that there are many nutritious choices available to shoppers. From salads to roasted chicken and whole wheat bread, these foods offer a great way to stay on track with your health goals without breaking the bank.

It’s important to note that while some of the food court options may not be as healthy, such as the hot dog, they can still be enjoyed in moderation. The key is to balance out your meals and make sure you’re getting enough nutrients from other sources throughout the day.

When it comes to shopping for healthy foods at Costco, it’s also worth mentioning that there are plenty of other options beyond what we’ve covered in this article. Whether you’re looking for fresh produce or lean protein sources like fish or tofu, Costco has something for everyone.

By making informed choices and being mindful of what you eat, you can enjoy delicious and nutritious meals while still sticking to a budget. So next time you’re heading out on a Costco run, keep these top 5 healthy foods in mind – your body will thank you.

Frequently Asked Questions

1. Are Costco foods healthy?

Yes, Costco offers a wide range of healthy options for its customers. From fresh produce to lean meats and whole grains, they have plenty of nutritious choices available.

2. Is it possible to eat healthily at the Costco Food Court?

Yes! While some items on the menu may be high in calories or sodium, there are still many healthy options available. Stick to salads, roasted chicken, whole wheat bread, and other nutrient-dense choices.

3. How much does food from the Costco Food Court cost?

The prices vary depending on what you order and where you live, but in general, most items are very affordable compared to other fast-food restaurants.

4. Can I get a refund if I don’t like my meal from the Costco Food Court?

Unfortunately no refunds will be given once you’ve eaten your meal from the food court unless there is an issue with the quality or safety of the product.

In conclusion.

Eating out can be challenging when trying to maintain a balanced diet and make healthier choices but shopping at Costco doesn’t have to mean unhealthy eating either! With their great selection of nutritious options like salad greens or turkey wraps as well as lower-priced classics such as hot dogs (in moderation), it’s possible to enjoy delicious meals that won’t break your budget while keeping up with your fitness goals too!

So next time you’re looking for something quick and easy without sacrificing taste or nutrition head over down one aisle after another until you find yourself standing at their famous food court line-up which has so much variety that everyone could find something they love!

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