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the mental health benefits of doodling

5 Mental Health Benefits Of Doodling

Doodling is often seen as a way to pass the time or to distract from boredom. Did you, however, have any concept that it may also be advantageous for emotional wellness? Yes, scribbling away on a piece of paper can actually help improve your mood and boost your overall well-being. In this blog post, we’ll explore the fascinating world of doodling and its impact on mental health.

What is doodling?

Doodling is a form of drawing that involves creating small, seemingly random sketches or patterns while your attention is focused elsewhere. It’s often done absentmindedly during meetings, phone calls or even in class. Doodles can range from simple shapes and squiggles to intricate designs and characters.

The beauty of doodling lies in its simplicity. You don’t need any special skills or equipment to do it – all you need is a pen/pencil and paper.

Doodling has been around for centuries and has been used by artists as well as regular individuals to express their thoughts, feelings, ideas and creativity. It’s not just about making pretty pictures; rather, it’s an act of self-expression that can help with mental clarity, relaxation and mindfulness.

In the next section we’ll explore how doodling can have positive effects on mental health by reducing stress levels, improving focus and increasing overall well-being.

How can doodling help with mental health?

Doodling is a simple yet effective way to promote mental health and well-being. It helps individuals who are feeling overwhelmed or anxious to relax and calm their minds. Doodling can be beneficial in many ways, including reducing stress levels, improving focus and concentration, boosting creativity, and enhancing memory retention.

Studies have shown that doodling engages the brain’s default mode network (DAMN), which is associated with daydreaming and mind-wandering. This activation of the DAMN allows for a shift from an outwardly focused mindset to an inwardly focused one, promoting relaxation and reducing anxiety levels.

Moreover, doodling can also help improve cognitive functioning by stimulating different regions of the brain involved in visual-spatial processing, attention control, and working memory capacity. These benefits can translate into improved academic performance as well as increased productivity in professional settings.

Incorporating regular bouts of doodling into your daily routine can offer numerous positive effects on mental health while being both fun and easy to do!

The benefits of doodling

Doodling may seem like a simple activity, but it can offer numerous benefits for mental health. For one, doodling can help reduce stress and anxiety levels by providing an outlet to channel negative emotions into creative expression.

Moreover, doodling can increase focus and concentration as it requires attention to detail and hand-eye coordination. This makes it an excellent tool for individuals who struggle with ADD or have difficulty staying focused on tasks.

In addition to improving mental clarity, doodles also offer a glimpse into the subconscious mind. The patterns and shapes we create while doodling are often reflective of our inner thoughts and feelings. Thus, analysing our doodles can lead to greater self-awareness and personal growth.

Doodling is also an accessible form of art therapy that does not require any artistic skill or training. It is a low-pressure way to explore creativity without the fear of failure or judgement.

Incorporating regular doodling sessions into your daily routine can have significant positive impacts on your mental health and well-being.

The different types of doodles

It can take many different forms depending on the individual’s preferences and creative style. Here are some of the most common types of doodles:

1. Abstract: These types of doodles have no specific form or shape but instead consist of lines, shapes, and colours arranged in an abstract way.

2. Geometric: These doodles involve creating repeating patterns using geometric shapes like squares, circles, triangles, etc.

3. Cartoons/Characters: For those who love drawing cartoons or characters from their favourite TV shows or movies may find that this type of doodling is therapeutic.

4. Nature-based: This involves creating drawings related to nature such as flowers, trees or animals which could be inspiring for those who love spending time outdoors

5. Z entangles: A structured form of repetitive pattern drawing used for relaxation and meditation purposes.

Ultimately what makes a good “doodle” is subjective; it’s all about personal preference!

How to get started with doodling

If you’re interested in trying out doodling as a way to improve your mental health, getting started is easy! Here are some tips for starting your doodling journey:

1. Start small: Don’t put pressure on yourself to create a masterpiece right away. Begin by making small, simple drawings.

2. Use prompts: If you’re not sure what to draw, try using prompts like shapes or patterns to get started.

3. Experiment with different materials: You can use anything from pencils and markers to watercolours and pastels – whatever inspires you!

4. Make it a habit: Set aside time each day or week for doodling so that it becomes a regular part of your routine.

5. Have fun!: Remember that the point of doodling is not perfection but enjoyment – let yourself relax and have fun with it!

Starting with these simple steps will help make your doodle sessions more enjoyable while also providing potential benefits for your mental health!

Tips for better doodling

To make the most out of your doodling experience, we’ve compiled some tips to help you create better and more enjoyable doodles.

 Try experimenting with different materials such as pens, pencils or markers. Each one can bring out unique textures and styles in your doodles.

Don’t be afraid to mix things up by incorporating patterns or shapes into your doodles. This can add depth and complexity to what would otherwise be a simple drawing.

Another tip is to practise mindfulness while you’re doodling. Focus on the present moment and let go of any distracting thoughts or worries that may be troubling you.

 It’s also important not to worry too much about making mistakes while doodling – after all, it’s meant to be a relaxing activity! Just enjoy the process without worrying about creating something perfect.

Consider using prompts or themes as inspiration for your doodles. For example, if you’re feeling stressed or anxious, try drawing calming images such as nature scenes or flowers.

By following these tips and tricks, you’ll find that your mental health benefits from this creative outlet will increase even further!


As we wrap up this article on the mental health benefits of doodling, it’s clear that there are many reasons to pick up a pen and start drawing.

 Not only is doodling a fun and creative way to pass the time, but it can also have real benefits for our mental well-being. Studies have shown that doodling can help reduce anxiety, improve focus and memory retention, and even boost our mood.

Whether you’re someone who has been doodling for years or you’re just getting started with this hobby, there are plenty of ways to incorporate more drawing into your daily routine. From keeping a sketchbook handy to taking breaks during work or study sessions to draw out your thoughts and ideas, there’s no shortage of opportunities to reap the benefits of this simple yet powerful practice.

So if you’re looking for a new tool in your mental wellness toolkit, consider giving doodling a try! It may just be the creative outlet you need to de-stress, relax and improve your overall well-being.

Frequently Asked Questions

Q: Is doodling really effective for mental health?

A: Yes, it is. Doodling can help reduce stress and anxiety levels, improve focus and concentration, enhance creativity, and promote mindfulness.

Q: Do I need to have artistic skills to start doodling?

A: No, you don’t. Doodling is not about creating a masterpiece; it’s about letting your mind wander freely and expressing yourself in a non-judgemental way. Anyone can doodle regardless of their talent or experience.

Q: How often should I doodle to see the benefits?

A: There’s no set rule on how often you should doodle; however, doing it regularly can have more long-term effects on your mental well-being. You may start by dedicating 10-15 minutes per day for doodling or incorporating it into your daily routine whenever you feel stressed or overwhelmed.

Doodling is an excellent tool for promoting mental health that anyone can use anytime anywhere without any special equipment or expertise required. It allows us to disconnect from our thoughts and emotions while engaging with the present moment through simple yet creative strokes of pen on paper. By incorporating regular doodling practices into our lives, we can reap its many benefits such as reducing stress levels, improving focus and concentration abilities, enhancing creativity as well as promoting mindfulness which leads to better overall quality of life!

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